Offerings

Massage

Swedish massage techniques are used to manipulate soft tissues and muscles to alleviate discomfort & stress. Therapeutic massage can be used to treat specific ailments &/or injuries such as neck tension, frozen shoulder, lower back pain etc.  Techniques that may be used but not limited to: effleurage, petrissage, tapotement, myofascial release, lymphatic drainage, trigger point therapy, & rapid release.  Treatments are customized to clients desired outcomes and needs at the appointment.

Deep tissue massage is applied with firmer pressure to reach deeper layers of muscles and connective tissues. This requires more exertion from the therapist and strenuous body mechanics.  Techniques used but not limited to can be Petrissage, tapotement, frictions, rapid release, & trigger point therapy. Deep tissues massage is affected in treating repetitive stress injuries or chronic pain. Deeper work can result in soreness and bruising. Treatments are customized to clients desired outcomes.

Predominantly Swedish techniques are used to alleviate pain and discomfort during pregnancy. Prenatal massage can significantly reduce stress, reduce swelling, and aid in sleep. A pregnancy bolster is used for clients to have a comfortable and safe massage while laying on their tummy. Alternatively, the bolster & other props can be used for side-lying positions. Treatment will be customized to the client’s preference and based on the stage of pregnancy at the time of appointment.  Broader and lighter strokes are generally used avoiding techniques and areas that are contraindicated for pregnancy.

Hemp massage is therapeutic massage using hemp sativa oil.  Cannabinoids interact with our body’s endocannabinoid system which is present in all of us. The interaction of the cannabinoids in the hemp oil has been shown to decrease inflammation, pain, and many other symptoms of multiple conditions. Further research is being done to specify all functions of the endocannabinoid system.  Treatment includes a take home potent bath bomb to further the effectiveness.

Intuitively led gentle to medium pressure therapeutic massage with  guided breathwork, somatic releases, & integrated energy channeling.  Focusing on areas of stagnation and blockages. This session is majority therapeutic massage with energy channeling throughout.  Intention to create flow in areas of stagnation within the physical, emotional, mental, &/or spiritual body.  A gentle assessment will determine what the session calls for.

Lymphatic drainage massage is a light and gentle treatment. It encourages the movement of lymph fluids around the body. The fluid in the lymphatic system is responsible for removing waste and toxins from body tissues and the circulatory system. Unlike the circulatory system with the heart, the lymphatic system does not have an internal pump. The therapist will use manual techniques to create movement within the system and reduce congestion.

Blending 5 Lymphatic Drainage (BLD) techniques, this luxury Brazilian Lymphatic treatment efficiently reduces bloating & puffiness by removing retained fluid from the body. Brazilian lymphatic massage uses a specialized series of rhythmic & precise movements to stimulate the lymphatic flow, which can result in a sculpted midsection while also eliminating constipation. BLD improves skin elasticity & can reduce the appearance of cellulite, stretch marks & varicose veins.

This luxurious & therapeutic treatment improves circulation, boosts metabolism and supports the balancing of hormones. Working with the body’s own waste removal system, Brazilian Lymphatic massage supports detoxification, resulting in improved immunity, higher energy levels & an overall sense of rejuvenation.

The therapeutic benefits of this lymphatic treatment are most effective when experienced in a series of sessions.

Dynamic facial cupping glides across the delicate skin of the face, leaving it looking healthier, glowing & more radiant. Beginning with a deep, yet gentle cleansing of the skin, facial cupping stimulates circulation and supports detoxification by increasing blood flow and oxygenating the facial tissues. This relaxing facial reduces puffiness, improves dark undereye circles & promotes skin cell regeneration. Gentle cupping helps to smooth wrinkles & fine lines, while stimulating collagen production. Deeply relaxing to the muscles of mastication & expression, this restorative treatment will leave you feeling tranquil.

*PLEASE NOTE that this form of dynamic cupping does not “park” the cups on the skin and there is none of the typical red circle markings left on the skin.

Myofascial release applies sustained pressure on targeted areas of connective tissue (fascia) that surround your muscles, tissues, organs, and bones. This pressure is meant to release the restriction in the connective tissue so that you have greater range of motion and less pain. The therapist maintains a gentle & steady pressure for three to five minutes at a time in the targeted area. The fibers must be allowed sufficient time to soften and stretch. Generally, no oil is added to the skin so the therapist can locate and release the areas of connective tissue that are restricted. Other massage techniques can be incorporated into the session. Book under therapeutic massage and add to additional comments if you have a request for this technique to be incorporated into your massage.

Therapist uses smooth heated stones placed at key points on the body.  Treatment alternates between stone stroke and manual manipulation.  Temperature of stones monitored and administered safely.  The stones allow the heat to go deeper into the muscle and more pliable muscle manipulation. Basalt stones gliding along the skin have a very relaxing effect. Hot Stone therapy can be used to treat a range of concerns.  Treatments are customized to clients desired outcomes. Not recommended for pregnancy or high blood pressure.

Fire cupping involves placing heated glass cups on the skin to create suction, which helps improve blood flow, reduce pain, and promote relaxation. This therapy is most often combined with massage as the therapist will place the cups on the skin for up to 3 minutes throughout the treatment. It is often used to treat conditions such muscular pain, joint pain, skin problems, and/or respiratory disorders. Fire cupping can help boost overall well-being and enhance recovery from soft-tissue injuries.

Cupping therapy is a form of traditional medicine that originated in China and West Asia. It is performed by allowing the cups to suction on top the skin, leaving it in place for several minutes, as well as briefly moving the cups to stretch and massage the area. The suction from cupping draws fluid into the treated area. This force expands and breaks open tiny blood vessels under your skin, which allows the body to replenish the areas with healthier blood flow and stimulates healing. Cupping is known to reduce pain and inflammation, reduce muscle tightness and increase blood flow. In traditional Chinese medicine, cupping is believed to increase *Qi to areas of stagnation.
*Qi -‘vital energy’, ‘vital force’, ‘material energy’, or simply ‘energy’.

Wellness Services

In an intuitive guidance session, the practitioner uses their intuition and spiritual insight to provide guidance and support to the client. These sessions are usually conducted one-on-one and can be done in person or remotely.

During the session, the practitioner tunes into the client’s energy and connects with their higher self or spirit guides. They may use various tools such as tarot cards, oracle cards, crystals, or meditation techniques to assist in the process. The practitioner may also ask the client specific questions or encourage them to ask questions about specific areas of their life.

The practitioner’s guidance is intended to empower the client and help them make informed decisions aligned with their highest good.

An intuitive guidance session is a collaborative and supportive experience that aims to help the client gain clarity, overcome challenges, and move forward on their journey with confidence and alignment.

In this sacred space, guided by the art of mediumship; we seek ethereal forces to impart guidance, healing, and profound wisdom. These readings transcend the ordinary, offering glimpses into the realms beyond. Using cards to help with the flow, the intuitive reader as an open channel for the spirit world, will tap into the energies surrounding you for divine messages awaiting you. Each card that is drawn we are able to navigate the whispers and currents of energy; weaving a tapestry of insights that resonate with your spiritual essence, and tapping into the deepest parts of your being. Prepare to embark on a journey of self-discovery and illumination as we delve into the subtle nuances of your spiritual landscape.

Reiki is a Japanese energy healing technique that involves the channeling of energy through gentle touch or hovering hands to promote relaxation, balance, and healing to our emotional, mental, spiritual, and physical bodies and is often used as a complementary therapy to conventional medical treatments. Reiki is non-invasive and not affiliated with any specific religious or spiritual belief system.

Counselling Services

Through Somatic Touch Therapy you will have full access to the wealth of information held in the nervous system. Anita will help you explore the somatic experiences in your body by creating connections to fragmented parts we lose during trauma, high stress and tension. Somatic Touch Therapy is life-giving and helpful for strengthening your connection to wisdom and resourcefulness of your body, restoring movement of your body essential for healing, and increasing self-compassion as you live full-bodied lives. Sessions are done with the client fully clothed and typically laying on a massage table. The therapist gently moves the client’s body while inviting feedback from the client throughout the session. The client and therapist work collaboratively to explore and understand the body’s wisdom. The areas moved in most sessions are the head, neck, arms, back and hips/legs/feet.

Trauma, Tension Release Exercise: A somatic body based practice for people suffering with stress, anxiety, trauma or PTSD. TRE includes a series of easy stretches using the muscles of the lower body and builds up a little shaking in the legs. Once the body is shaking, you lie on the floor, and encourage these natural vibrations to move through the body, without trying to control them. People report a physical or emotional release, without becoming overwhelmed by the process.

Somatic Experiencing explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery. When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient. The Somatic Experience method works to release this stored energy and turn off this threat alarm that causes severe dysregulation and dissociation. SE helps people understand this body response to trauma and work through a “body first” approach to healing.

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